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Approach Whole-Body Wellness from All Sides of You.

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Targeted, personalized integration of Pilates-inspired movement, breathing and mindfulness designed to

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About Lauren Mages

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Lauren is a movement and wellness educator and professional. She obtained a Bachelor of Arts degree in athletic training from Miami University (OH) and a Master of Arts degree in Sports Performance from Ball State University. She has a combined 15 years of experience in physical therapy, Pilates method and Postural Restoration therapy. Lauren is passionate about women's health, and working with

women experiencing pelvic health issues. Her mission with Mind and Body Vitality is to create a space where women and mothers can integrate mind, body and spirit with their wellness goals. 

✺ Certified Functional Medicine Health Coach
✺ Certified Pilates Instructor
✺ Postural Restoration Enthusiast

Lauren On-Demand

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Intended for busy moms and home fitness enthusiasts. Find dozens of curated and targeted movement sequences and mindfulness practices available on-demand!


At Mind & Body Vitality, we provide a safe, welcoming space for women and mothers to explore different facets of their wellness, regain confidence in their bodies and remember the value in taking time for themselves. 

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A transformative experience for those seeking to harmonize their body and mind. Led by Lauren, this program provides a safe and supportive container that explores a unique blend of movement therapy, mindfulness techniques, lifestyle adjustments and more. Embark on this comprehensive healing approach to unlock the full potential of your body and mind. 

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Welcome to our sanctuary of empowerment! We specialize in private Pilates-derived movement and wellness coaching designed for the depleted mom, ever-evolving postpartum journey and woman navigating chronic pelvic health issues. Our approach is as unique as you are. You're not just a number or data point.  Don't keep waiting to reclaim your vitality!

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Whether you have 10 minutes between naps or an hour after bedtime, the flexibility of on-demand movement ensures effective workouts that fit into even your busiest days. Join this supportive community for the ultimate fusion of convenience, expert instruction and specifically curated exercises tailored to women physical needs and demands. You will also be added to a private group where you can ask M&BV questions in real time!

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We love gathering our inspirational clients and friends together to socialize and spread the love and wellness! Below are some of our upcoming events held at our studio in Red Bird Vitality on Six Forks near North Hills.

Midday Movement
Midday Movement
Multiple Dates
Feb 28, 2024, 12:30 PM EST
Midday Movement Zoom
Treat your lunch break like an actual break! Move with me for 30 minutes and notice the ease and clarity with which you move through the rest of your day.

Save the Dates!
Below are M&BV's Upcoming Events:

"[Lauren is] an extremely well experienced, competent, and caring professional. On top of all that, she has a wonderful personality and sense of humor which makes it fun. What more could you want?"

- L.H.

Commit to uncovering the best version of every side of you: mind, body and spirit. Contact M&BV for a complementary discovery call today and take the
next step toward whole body health and wellness.

5061 Six Forks Road, Raleigh, NC 27609


lauren at mind and body vitality dot com

By Appointment Only

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Reach Out to Lauren

I'm looking forward to connecting with you and helping you become the strongest, healthiest version of yourself!

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