About Lauren Mages
Lauren is a movement and wellness educator and professional. She obtained a Bachelor of Arts degree in athletic training from Miami University (OH) and a Master of Arts degree in Sports Performance from Ball State University. She has a combined 15 years of experience in physical therapy, Pilates method and Postural Restoration therapy. Lauren is passionate about women's health, and working with
women experiencing pelvic health issues. Her mission with Mind and Body Vitality is to create a space where women and mothers can integrate mind, body and spirit with their wellness goals.
✺ Certified Functional Medicine Health Coach
✺ Certified Pilates Instructor
✺ Postural Restoration Enthusiast
At Mind & Body Vitality, we provide a safe, welcoming space for you to dig deep and explore your overall well-being, integrating and connecting mind, body and spirit for a (whole)istic approach to women's health.
Full body health is obtained by more than just attending to your muscular and skeletal structure. Dive deeper into sustainable health through integrating movement and breathwork, mindfulness practices, gently altering lifestyle choices and other introspective techniques.
Women can learn to support and strengthen their bodies from the onset of pregnancy through the postpartum period. Utilizing Pilates equipment, breathing techniques and modifying movements, this program is made to be accessible to your ever-changing body.
Whether you're on-the-go, looking for a hybrid approach to your physical health and fitness, or simply looking for a more convenient and unique supplement to your existing regimen, the on-demand wellness studio is what you've been looking to incorporate into your routine.
"[Lauren is] an extremely well experienced, competent, and caring professional. On top of all that, she has a wonderful personality and sense of humor which makes it fun. What more could you want?"
Commit to uncovering the best version of every side of you: mind, body and spirit. Contact M&BV for a complementary discovery call today and take the
next step toward whole body health and wellness.
5061 Six Forks Road, Raleigh, NC 27609
By Appointment Only