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Approach Whole-Body Wellness from All Sides of You

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Targeted, personalized integration of movement and breath techniques designed to

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It's time to level      your

whole body health.


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About Lauren Mages

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Lauren is a movement and wellness educator and professional. She obtained a Bachelor of Arts degree in athletic training from Miami University (OH) and a Master of Arts degree in Sports Performance from Ball State University. She has a combined 15 years of experience in physical therapy, Pilates method and Postural Restoration therapy. Lauren is passionate about women's health, and working with

women experiencing pelvic health issues. Her mission with Mind and Body Vitality is to create a space where women and mothers can integrate mind, body and spirit with their wellness goals. 

✺ Certified Functional Medicine Health Coach
✺ Certified Pilates Instructor
✺ Postural Restoration Enthusiast

Lauren On-Demand

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Strengthen your body while calming your mind in the comfort of your own home with dozens of curated and targeted breath and movement sequences available on-demand.


At Mind & Body Vitality, we provide a safe, welcoming space for you to dig deep and explore your overall well-being, integrating and connecting mind, body and spirit for a (whole)istic approach to women's health.

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Full body health is obtained by more than just attending to your muscular and skeletal structure. Dive deeper into sustainable health through integrating movement and breathwork, mindfulness practices, gently altering lifestyle choices and other introspective techniques.

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Women can learn to support and strengthen their bodies from the onset of pregnancy through the postpartum period. Utilizing Pilates equipment, breathing techniques and modifying movements, this program is made to be accessible to your ever-changing body.

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Whether you're on-the-go, looking for a hybrid approach to your physical health and fitness, or simply looking for a more convenient and unique supplement to your existing regimen, the on-demand wellness studio is what you've been looking to incorporate into your routine.

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We love gathering our inspirational clients and friends together to socialize and spread the love and wellness! Below are some of our upcoming events held at our studio in Red Bird Vitality on Six Forks near North Hills.

  • Dec 09, 2023, 8:30 AM – Dec 17, 2023, 12:00 PM
    Raleigh, 5061 Six Forks Rd, Raleigh, NC 27609, USA
    Morning filled with four different energy healing modalities. Experience zen like never before! To register please visit:

Save the Dates!
Below are M&BV's Upcoming Events:

"[Lauren is] an extremely well experienced, competent, and caring professional. On top of all that, she has a wonderful personality and sense of humor which makes it fun. What more could you want?"

- L.H.

Commit to uncovering the best version of every side of you: mind, body and spirit. Contact M&BV for a complementary discovery call today and take the
next step toward whole body health and wellness.

5061 Six Forks Road, Raleigh, NC 27609


lauren at mind and body vitality dot com

By Appointment Only

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Reach Out to Lauren

I'm looking forward to connecting with you and helping you become the strongest, healthiest version of yourself!

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