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About Lauren Mages

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Hi! I'm Lauren, a Certified Functional Medicine Health Coach, Certified Pilates Instructor, and a Postural Restoration (PRI) Enthusiast.

As a functional movement professional and wellness educator, I'm passionate about whole body health and the connection between mind, body and spirit. I specialize in working with women, and enjoy facilitating healing in an integrated, fully immersive way. 


I obtained my Bachelor of Arts degree in athletic training from Miami University (OH) and a Master of Arts degree in Sports Performance from Ball State University. I have a combined 15 years of experience in physical therapy, Pilates method and Postural Restoration therapy.

It is my mission to create a space where women and mothers can integrate mind, body and spirit with their wellness goals. I give women the tools and education to know their bodies inside and out, helping them to restore their confidence, love and autonomy towards their mental and physical capabilities.

Feel the Power of Whole Body Wellness

"Be in control of your body and not at its mercy."

Joseph Pilates

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