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M&BV's Services

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Mind & Movement Program

The desire to FEEL strong, connected, pain-free and energetic requires inner work that far surpasses the boundaries of the physical body. We cannot expect embodied attunement without integration of our mind, body and spirit.

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In the Mind & Movement Program you will experience a supported, individually curated wellness experience unlike any other. You can expect 10 private movement and wellness coaching sessions per month, home exploration with movement, mindfulness practices and various resources, message support, and an eventual strong sense of autonomy and freedom when it comes to your physical body and overall wellbeing. 

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Together, we'll explore the profound connection between your mind, emotional body and physical body, empowering you to cultivate lasting change from within.

Integrated Womens Health Wellness Coaching

Private Movement / Wellness Coaching

Our lives are inundated with information and it can feel incredibly overwhelming to know where to start on the journey to wellness. From physical pain and movement dysfunction to challenges implementing lifestyle changes, trying to gain autonomy and confidence with your health can feel unreachable.

 

Private movement or wellness coaching sessions can offer you thoughtfully tailored experiences that meet your individual and unique needs. If your physical, mental and emotional health hold value within your life it's time to invest in yourself!

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Private Movement
On-Demand Movement Exercise Library
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On-Demand Mind & Movement Library Subscription

While I'd love the opportunity to meet with you one-on-one, I know life can be hectic and demanding. That's why I've created a full library of dynamic, engaging movement and exercise videos for you to choose from, so we can work together virtually as well!

 

Whether you're on-the-go, needing a hybrid approach to your physical health and fitness, or simply looking for a more convenient way to perform unique, targeted exercises, my on-demand platform provides everything you need to supplement your existing routine.

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Tap Into Unlimited Access of All Dynamic On-Demand Movement Classes

  • Postpartum Support

    10$
    Every month
    Unlimited access to Postpartum Support on-demand video library
     
    • Gentle, effective techniques tailored for postpartum journey
    • Watch as often as you like
    • New videos automatically added
  • Best Value

    Love & Light Membership

    35$
    Every month
    Unlimited Access to Complete On-Demand Video Library
     14 day free trial
    • One-of-a-kind techniques and movements tailored for you
    • Dozens of on-demand videos to choose from
    • Weekly Zoom classes for both movement and dance
    • Zoom class links sent for people who missed IRL
    • Access to Online community
    • Discounts for in-person classes

  • Restore

    10$
    Every month
    This plan is for access to the Restore video library.
     
    • Collection of videos tailored to your needs
    • Unlimited streaming access
    • Instantly watch new videos

  • Reconnect

    10$
    Every month
    Unlimited access to Reconnect on-demand video library
     
    • Collection of videos tailored to your needs
    • Unlimited streaming access
    • Instantly watch new videos

  • Re-energize

    10$
    Every month
    Unlimited access to the Re-energize on-demand video library
     
    • Collection of videos tailored to your needs
    • Unlimited streaming access
    • Instantly watch new videos

  • Release

    10$
    Every month
    Short movement & mindfulness practices
     
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