Fenton Pelvic Health Movement Class

This speciality fitness class will feature a foundation of Pilates exercises combined with pelvic floor support, breathing awareness and other functional movements! It is designed specifically to awaken your awareness to your physical self, create an integrated physical experience, and leave you with tools and knowledge to start moving SMARTER! 

Please bring with you:

- Mat

-  small/medium sized towel for a prop

- water for hydration 

This class will be in collaboration with GutPersonal, a womens health gut supplement company. Please stay after class to enjoy a delicious, gut supporting mocktail made by GP's CEO Bridgitte! Visit their website below to take a FREE gut health quiz, browse their products and learn more about why supporting our gut health is vital for womens overall health and vitality.

https://www.gutpersonal.com/?gad_source=1&gclid=Cj0KCQjw0Oq2BhCCARIsAA5hubWfzEEz7weKVx7YHMatBbABqiwPddP-L2a-b3s65yd2RdwlCYZShnMaAsN3EALw_wcB