MB&V Blog

Millenials, this is your trigger warning! Proceed with caution if you're not in a head space to really sit with what I am saying. I've...

I know what you may be experiencing at this moment as you carefully decide whether or not to keep reading this blog post- the thought of...

I have always had a "love/hate" relationship with social media. The sentiments like "I love that I can see pictures of my childhood best...

I'm so glad you asked! And let me share why! (But seriously you will want to read this; the future of science-backed medicine is trending...

There seems to be a general consensus among women that your thirties are when you really start on the journey of self discovery, self...

Today is my 34th birthday, and since my birthday always falls right after the new year it tends to be more of a reflection of the...

I'm at a point in my career where I feel very confident in my abilities to help facilitate change in someones posture and their overall...